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Highlight: Everyone can live longer if they pay attention to their lifestyle and try to live as monks do.People may have often heard that Buddhist monks on average live longer than others, and this is … read more

Here is a list of several standing exercises within Kung Fu that will help improve balance, fitness, and mental tranquility. These stances also form the basis of other Kung Fu exercises and forms. The … read more

The Birth of the ArtThe most ancient of martial arts, Kung Fu can be traced back to more than 4,000 years ago when it originated in China as a form of battlefield combat. The Yellow Emperor, who rose … read more

Zen is becoming a hit nowadays as more and more people are paying attention to mental health and meditation. What is Zen? Zen is the Japanese pronunciation of the Chinese character “Chan (禅)“,which is … read more

Highlight: Chinese culture has been exported worldwide, mostly due to extensive immigration from China, creating large expatriate communities that are keen to practice traditional values while embraci … read more