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Qigong or chi kung is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionall … read more

Tai Chi Chuan (literally “Supreme Ultimate Fist”), often shortened to Taichi or Tai Chi in the West, is a type of internal Chinese martial art practiced for both its defense training and its health be … read more

Theory of Yin-yang is an ancient philosophical concept used in traditional Chinese medicine for indicating various antitheses in anatomy, physiology, pathology, diagnosis and treatment, and for explai … read more

Many people have a misconception that Chinese Kung Fu are about fighting and killing. It is actually based on Chinese philosophy and about improving wisdom and intelligence. Taoist philosophy is deepl … read more

Tai chi chuan is a time-honored scientific way of maintaining physical and mental health. It is an art for strengthening man’s organism, developing his intellect and ennobling his soul. Based on the t … read more